Dried fluted pumpkin leaf, often referred to as Ugu in Nigerian cuisine, is a highly nutritious leafy vegetable. When dried, it preserves its essential vitamins and minerals, making it a valuable ingredient for health-conscious cooking. Ugu is commonly used in traditional soups and stews, such as the popular Nigerian dish Egusi soup, where it imparts a rich, earthy flavor. The dried leaves are versatile and can be rehydrated for use in various recipes, adding both taste and nutritional benefits to a wide range of dishes.
